Home Remedies To Treat A White Tongue
1. Baking Soda
You Will Need
- 1 teaspoon of baking soda
- A few drops of water
- A soft-bristled toothbrush
What You Have To Do
- To a teaspoon of baking soda, add a few drops of water to form a thick paste.
- Using a soft-bristled toothbrush, brush your tongue gently for a minute or two.
- Rinse your mouth with water.
How Often You Should Do This
You must do this once daily.
Why This Works
The alkaline nature of baking soda can help in neutralizing the acids in your mouth, thus restoring its pH. This has an antimicrobial effect on the oral pathogens and can help in their elimination, thus treating a white tongue.
2. Probiotic Yogurt
You Will Need
1 bowl of plain probiotic yogurt
What You Have To Do
- Consume a bowl of plain probiotic yogurt daily.
- You can also leave a little yogurt on your tongue and rinse it off with water if you do not wish to consume it daily.
How Often You Should Do This
You must follow this remedy once daily.
Why This Works
Probiotic yogurt contains beneficial cultures of L. acidophilus and B. lactis. These can help combat the trouble-causing oral pathogens like bacteria and fungi that may be responsible for the development of white patches on your tongue .
3. Turmeric
You Will Need
- ½ teaspoon of turmeric powder
- A few drops of lemon extract
- A soft-bristled toothbrush
What You Have To Do
- Mix half a teaspoon of turmeric powder with a few drops of lemon juice to form a paste.
- Using your finger or a soft-bristled brush, scrub your tongue gently for a couple of minutes.
- Rinse your mouth with plain water.
How Often You Should Do This
You must do this at least once daily for effective results.
Why This Works
Turmeric contains a compound called curcumin that has antimicrobial properties. Curcumin prevents the growth of oral pathogens in your mouth and also promotes your oral health, thereby helping in getting rid of a white tongue.
4. Coconut Oil Pulling
You Will Need
1 tablespoon of coconut oil
What You Have To Do
- Swirl a tablespoon of coconut oil in your mouth for 10 to 15 minutes.
- Spit it out and go about with your regular brushing.
How Often You Should Do This
You must do this once daily, preferably every morning.
Why This Works
Oil pulling offers multiple benefits when it comes to your oral health. It helps maintain your oral hygiene by eliminating the plaque build-up in your mouth, which is one of the many reasons for the development of a furry tongue .
5. Sea Salt
You Will Need
- Sea salt (as required)
- A soft toothbrush
What You Have To Do
- Sprinkle a little sea salt on your tongue.
- Scrub your tongue gently using a soft toothbrush.
- Rinse your mouth with warm water.
- You can also add a teaspoon of salt to a glass of warm water and use it as a mouth rinse.
How Often You Should Do This
Do this twice daily for best results.
Why This Works
Sea salt is another great remedy for treating a white tongue. It is naturally antiseptic, antibacterial, and exfoliating and can help alleviate oral problems that could be triggering the condition.
6. Aloe Vera Juice
You Will Need
1 tablespoon of fresh aloe vera juice
What You Have To Do
- Swish a tablespoon of aloe vera juice in your mouth for a few minutes and then spit it out.
- You can also drink a tablespoon of aloe vera juice for added benefits.
How Often You Should Do This
Do this 2 to 3 times daily for 2 weeks to start seeing results.
Why This Works
Aloe vera has natural anti-inflammatory and antimicrobial properties. These properties can help treat oral conditions like oral lichen planus that could be responsible for the development of a white tongue .
7. Colloidal Silver
You Will Need
- 1 tablespoon of colloidal silver
- 1 tablespoon of water
What You Have To Do
- Mix a tablespoon each of colloidal silver and water.
- Use this solution to rinse your mouth for a couple of minutes.
- Spit it out and rinse your mouth thoroughly with water.
- You can also opt for a colloidal silver-based mouthwash.
How Often You Should Do This
You must do this 2 to 3 times daily for optimum benefits.
Why This Works
Colloidal silver is a wonderful remedy for treating oral infections that could be causing your tongue to turn white. It can help eliminate multiple oral microbes like fungi and bacteria.
8. Garlic
You Will Need
2-3 garlic cloves
What You Have To Do
- Crush two to three garlic cloves.
- Apply the crushed garlic paste to your tongue.
- Leave it on for about 10 minutes and spit it out.
- Rinse your mouth with cold water.
How Often You Should Do This
Do this twice daily.
Why This Works
Garlic possesses strong antimicrobial properties due to the presence of organosulfur compounds like allicin in it. Allicin gets activated upon being crushed and can help eliminate the infection-causing microbes in your mouth.
9. Oregano Oil
You Will Need
- 1 drop of oregano oil
- 1 tablespoon of coconut oil (or any other carrier oil)
What You Have To Do
- Add a drop of oregano oil to a tablespoon of any carrier oil.
- Swish this mixture in your mouth for 10 to 15 minutes.
- Spit the oil out and brush and floss as usual.
How Often You Should Do This
You must do this once daily for the desired effects.
Why This Works
Oral infections caused by pathogens are one of the major triggers of a white tongue. Oregano (Origanum vulgare) oil exhibits strong antimicrobial properties against oral microbes like candida that cause oral thrush .
10. Pau D’arco Tea
You Will Need
- 2 teaspoons of pau d’arco bark
- 4 cups of boiling water
What You Have To Do
- Add two teaspoons of pau d’arco bark to four cups of water.
- Bring it to a boil in a saucepan.
- Simmer for about 20 minutes.
- Cool the tea and strain.
- Drink the pau d’arco tea at regular intervals in small amounts.
- Refrigerate the remaining tea.
How Often You Should Do This
You must drink 1 to 2 cups of this tea daily.
Why This Works
The antifungal nature of pau d’arco tea can help combat oral fungal infections naturally. Its anti-inflammatory properties can also help alleviate a swollen tongue.
11. Apple Cider Vinegar
You Will Need
- 1 tablespoon of raw apple cider vinegar
- 1 glass of warm water
What You Have To Do
- Add a tablespoon of raw apple cider vinegar to a glass of warm water.
- Mix well and swish this mixture inside your mouth for a couple of minutes.
- Spit it out and rinse your mouth with water.
- You can also drink apple cider vinegar.
How Often You Should Do This
You must follow this procedure at least once daily.
Why This Works
Apple cider vinegar is a rich source of multiple nutrients, and it also exhibits powerful antimicrobial properties. These properties can help treat fungal infections like oral thrush quite easily, thereby helping you get rid of a furry tongue.
12. Glycerin
You Will Need
- Vegetable glycerin (as required)
- A soft toothbrush
What You Have To Do
- Pour a little vegetable glycerin on your tongue.
- Using a soft toothbrush, scrub your tongue gently.
- Rinse your mouth with plain water.
How Often You Should Do This
You must do this twice daily to start seeing results.
Why This Works
Glycerin (glycerol) can help you get rid of a white tongue quite effortlessly, especially if the underlying cause for the condition is a dry mouth . It moisturizes your tongue instantly and prevents further issues.
13. Cranberry Juice
You Will Need
1 glass of fresh cranberry juice
What You Have To Do
Consume a glass of fresh cranberry juice daily.
How Often You Should Do This
You must drink fresh cranberry juice once daily.
Why This Works
Cranberry juice is a powerful antimicrobial agent that can help you get rid of the pathogens responsible for oral infections. It is also a popular remedy for candida, one of the main causes of oral thrush and the subsequent white coating on your tongue.
14. Neem (Indian Lilac)
You Will Need
- 1 tablespoon of dried neem leaves
- 1 cup of water
What You Have To Do
- Add a tablespoon of dried neem leaves to a cup of water.
- Bring them to a boil in a saucepan.
- Continue to simmer until the water is reduced to half the initial volume.
- Strain and allow the neem solution to cool.
- Swish this solution in your mouth for a minute or two and spit it out.
- Rinse your mouth with warm water.
How Often You Should Do This
You must do this twice daily until you notice an improvement in your condition.