1. Chia Seeds with your Favorite Salad:
You can make your salad even better by adding some chia seeds in your fresh fruits. With all its nutritional benefits, you will feel energised all day and also fuller.
2. Chia Seeds Smoothie:
Love smoothies? If yes, than you make your smoothie even more satisfying with chia seeds. You can make your smoothie and give it a nutritional twist by adding some chia seeds into it.
Ingredient:
✓ Some blueberries
✓ One banana
✓ 1-2 table spoons of chia seeds
✓ Low fat milk
Instructions:
✓ Peel of the banana and add it to your smoothie maker
✓ Now add the blueberries, chia seeds and milk
✓ Blend it and pour in a glass to drink freshly
** You can also add yogurt instead of milk and a little honey for better taste which is completely optional.
3. Chia seed Pudding:
While many people think that chia seeds can only be used as topping, it can also be used as the main ingredient for cooking. Chia pudding is undoubtedly one of the tastiest ways to use this incredible super food for all its benefits.
Ingredients:
✓ 2 cups of low fat milk
✓ 2-3 cups of chia seeds
✓ Half tablespoon of vanilla extract
✓ Some raisins
✓ 2 tablespoons of honey
✓ 2 tablespoons of dried coconut powder
Instructions:
✓ Combine milk, honey, chia seeds, and the vanilla extract in a bowl.
✓ Allow it to sit for 15 minutes.
✓ Stir the mixture and cover the bowl securely with a plastic wrap
✓ Now refrigerate it overnight
✓ Next day, add raisins and coconut powder as topping and enjoy!