We’re inching toward month 10 of quarantine, and while some gyms have re-opened around the country, they’re at reduced capacity in most cases—or not open at all, depending on where you live. If you’re still wary of the gym or don’t want to deal with limited capacity, home workouts are often free and easy.
HIIT stands for High-Intensity Interval Training, which essentially means you give your workout 100% effort with high-intensity cardio moves, then have a brief low-impact break before you do it all again. The idea is that these bursts of cardio keep your heart rate elevated through the entire workout, thus leading to maximum calorie burn in a short period of time.
If you’re an Amazon Prime member, these HIIT workouts come free as part of your membership. You can switch things up, too, so your body doesn’t get used to repeating the same few workouts.
H.I.I.T At Home – Fat Burning System
This 3-episode HIIT system is designed for the home to build stamina, increase strength and burn fat. Each episode hovers around 40 minutes, and focuses on either upper body, lower body or total body.
15-Minute HIIT 1.0 Workout
If you’re new to HIIT, you’ll want to start out with something quick to determine if it’s right for you. This video is only 15 minutes long and works for all fitness levels.
14 Days to HIIT Your Goal
For those who know they like HIIT, this 14-day challenge will help you work on stamina. You can target different parts of the body over two weeks for an overall tone up.
Studio S Live Bootcamp
Don’t let the name fool you: These classes aren’t live, but you can sort through nine free videos from Studio S Bootcamp to find a workout that’ll help challenge different muscle groups. For the best results, it’s suggested to do three of these HIIT workouts a week.
BoxxHIIT – The Ultimate Boxing Workout
HIIT might be a new to you, but chances are you’ve heard of boxing before. This boxing requires no bag or equipment; it’s just you and the virtual trainer working through shadowing boxing and HIIT moves.