Author name: Sara Kimberly

HERE ARE 4 WAYS OF KICKING YOUR FAT-BURNING HORMONES INTO GEAR: 1. RELAX! Most people have a demanding job, family […]

1. Chia Seeds with your Favorite Salad: You can make your salad even better by adding some chia seeds in

HERE ARE 10 SIGNS YOU HAVE A THYROID DISORDER: WEIGHT GAIN A sudden, unexplainable gain in weight can be a

1. UNEXPLAINED PAIN In the chest, pain can feel like a weight resting on your chest rather than an intensely

THESE TWO INGREDIENTS CAN ELIMINATE EARWAX AND EAR INFECTIONS For our ear health recipe, mix equal parts of white vinegar

1. DECREASED BLOOD CIRCULATION As you age, you develop poor circulation and fluid build-up around your eyes, making that area

THIS IS WHAT HAPPENS WHEN YOU DRINK HONEY WATER EVERY DAY 1. DIGESTIVE HEALTH The antioxidants of honey are helpful

Work out Working out is one crucial factor that will contribute to the good night sleep. Exercises you do are

HERE ARE 10 WAYS TO CLEAN THE LYMPHATIC SYSTEM AT HOME: 1. EAT CLEAN Cleaning your diet can also clean