1. Choose good carbs, not no carbs. Whole grains are your best bet.
![protein-icon](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/protein-icon.jpg)
2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.
![fats-icon](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/fats-icon.jpg)
3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
![fiber-icon](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/fiber-icon.jpg)
4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
![vegetables-icon](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/vegetables-icon.jpg)
5. Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
![milk-icon](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/milk-icon.jpg)
6. Calcium is important. But milk isn’t the only, or even best, source.
![healthier-drinks-icon](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/healthier-drinks-icon.jpg)
7. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.
![salt-icon](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/salt-icon.gif)
8. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.
![alcohol-icon](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/alcohol-icon.jpg)
9. Moderate drinking can be healthy—but not for everyone. You must weigh the benefits and risks.
![vitamins-small-home](https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2012/10/vitamins-small-home.jpg)
10. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.