Healthy Tips

3 Kinds of Exercise That Boost Heart Health

Jackie Smith / October 19, 2020

Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening […]

Jackie Smith / October 19, 2020

Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all

Jackie Smith / October 19, 2020

Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,”

Jackie Smith / October 19, 2020

Even though most of us are spending the majority of our time at home, it’s still important to be physically

Jackie Smith / October 19, 2020

While many diets may work for you, the key is finding one you like and can stick to in the

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