Diet & Weight

10 Reasons Why the Scale is Stuck

Jackie Smith / November 6, 2020

So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better […]

Laura Bernard / November 5, 2020

You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out

Laura Bernard / November 5, 2020

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity

Jackie Smith / November 5, 2020

The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the

Jackie Smith / November 5, 2020

Weight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy

Jackie Smith / November 4, 2020

1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package.

Jackie Smith / October 19, 2020

While many diets may work for you, the key is finding one you like and can stick to in the

Jackie Smith / October 19, 2020

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry

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