Four Types of Exercise Can Improve Your Health and Physical Ability
Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research…
Archive
Author: Jackie Smith
Exercise: 7 benefits of regular physical activity
Want to feel better, have more energy and even add years to your life? Just exercise. The health…
Breathing During Exercise
I received an email from an Army Soldier who was having a difficult time running a few months…
Getting Started – Tips for Long-term Exercise Success
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart.…
4 Exercise and Fitness Tips to Improve Your Health
Exercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while…
How to Get Rid of Pimples Overnight
Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a…
Why Functional Fitness Is Important for Everyone
Even though most of us are spending the majority of our time at home, it’s still important to…
Molasses to Pennies: All the Smells a Healthy Vagina Can Be
A healthy vagina smells like a lot of different things — flowers isn’t one of them. Yeah, we’ve…
Did COVID-19 Cancel Thanksgiving? What to Know About Holiday Travel During the Pandemic
In 2019, around 115 million Americans traveled during the holiday season. This year, that number is expected to…
Cardio Yoga: Benefits, Guide, and How It Compares
Cardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has…